Step 2

Preheat oven to 350 F.

Step 3

Bring a large pot of water to a boil.  Add cauliflower and cook until tender, about 10 minutes.  Drain and transfer to a large bowl.

Step 4

Mash cauliflower with a potato masher, until mostly mashed up.

Step 5

Heat 2 tablespoons oil in a medium skillet over medium high heat.  Saute scallions until tender and fragrant about 3 minutes. Add to mashed cauliflower.

Step 6

Mix in matzo meal, eggs, half of parsley, dill, salt and pepper.  Stir until all mixed.

Step 7

Spray 4  9-cup mini muffin pans with cooking spray.  Spoon cauliflower mixture evenly among the trays. If using topping, mix almonds with the remaining parsley and sprinkle over kugels.

Step 8

Bake uncovered until set and beginning to brown. About 30 minutes. Enjoy hot or cold. Serving size is 3 bites per person, but they are so low calorie don't worry about eating more.