Cauliflower Rice and Beans

Step 1

Trim the leaves off the cauliflower and shred the florets and stems on a box grater. You can use a food processor if you intend to cook the cauliflower right away, but if you let it sit too long, it will get gray and watery.

Step 2

Heat a cast-iron pan over high heat and add the butter and oil. When sizzling, add the cauliflower, onion, and garlic, and stir frequently until translucent, about 4 minutes.

Step 3

Add the kale, Cajun seasoning, sugar, and liquid smoke and continue to cook, stirring frequently, until the kale begins to wilt, about 5 minutes. Add the beans and stir until everything is hot. Season with salt and serve immediately.