Step 1

In a deep pan, gently heat your olive oil.

Step 2

Once hot, add your onion and sauté until it starts to sweat.

Step 3

Now add your carrots and stir them round.

Step 4

Keep the pan on a low heat and gently sauté for 5 minutes or so until your carrot begins to cook and soften.

Step 5

You can add your chilli flakes, salt and pepper at this point, too.

Step 6

Meanwhile, put your tomato paste (salça) into a cup and add boiling water or vegetable stock. Stir until the salça dissolves.

Step 7

Add your cauliflower to the pan along with the dissolved tomato paste.

Step 8

Now add enough hot water or stock to cover the cauliflower florets.

Step 9

Stir everything around, bring to the boil and then simmer until your cauliflower is soft.

Step 10

Serve in a bowl and top with your freshly chopped parsley.