Cauliflower Tacos

Name: Cauliflower Tacos
Cook time: 45 min
Total time: 45 min
Ingredients: 1 large head cauliflower, cut into florets; oil or spray; 1/2 cup flour or almond meal; 1/2 tsp onion powder; 6 tbsp milk of choice; optional 1 cup breadcrumbs, crushed finely; 2-6 tsp oil or butter; 1 cup barbecue or buffalo sauce; toppings of choice, such as red cabbage, salsa, lime, ranch, cilantro, or avocado; 8 taco shells, lettuce cups, or tortillas

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Cook Time: 45 minutes

Total: 45 minutes

Servings: 8

cauliflower tacos

Instructions

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Gather ingredients. Preheat oven to 425 F. Line a baking pan with parchment paper. Either toss florets with a little oil, or spray with oil spray. Toss florets in a large bowl or ziploc with onion powder and flour. Add milk, then breadcrumbs, and toss to evenly coat. Arrange in a single layer on the pan, making sure not to crowd them. Bake 25 minutes. Combine bbq sauce and oil/butter (fat helps adhere sauce to the wings). Dip florets in sauce. Bake 15 more minutes. After time's up, I like to broil an additional 5 minutes (watching so they don't burn). Divide florets into taco shells, add toppings of choice, and serve hot.View Nutrition Facts

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