Step 2

Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray it generously with nonstick spray.

Step 3

Press the prepared cauliflower rice with paper towels or a clean kitchen towel to absorb excess moisture. Transfer to a large bowl.

Step 4

Add the scallions, parsley, cheese, garlic powder, cayenne, egg and egg white; mix to combine. Add the bread crumbs and mix to combine.

Step 5

Scoop out 2 tablespoons of the mixture and form it into a cylindrical shape. Place on the prepared baking sheet. Repeat until all the mixture has been used. Spray the surface of the tots with nonstick spray.

Step 6

Bake until they're golden brown on the bottom, 17 to 20 minutes. Flip the tots and bake 5 to 10 minutes more to get the other side all golden. Serve immediately, with your favorite dipping sauce(s).