Step 1

Preheat your oven to 350ºF.

Step 2

Prepare a 12-cup muffin pan by greasing it with ghee or coconut oil, or by lining the pans with paper muffin liners. Set aside.

Step 3

In a food processor, mix the eggs and bananas until well combined and free from lumps. Blend in the honey and melted coconut oil.

Step 4

Add in the coconut flour, spices, baking soda, and

Step 5

Baking powder and blend until combined.

Step 6

Pour the batter into the prepared muffin pans. Place one pecan on top of each muffin.

Step 7

Bake for 20–25 minutes. To test if the muffins are cooked, insert a toothpick into the center of the muffin. If it comes away clean, they are cooked.

Step 8

Remove from the oven and allow to cool for a few minutes in the pan before removing and cooling on a wire rack.