Step 1

Heat a chargrill on medium-high. Spray the beef with olive oil spray. Season. Cook for 2-3 mins each side for medium-rare or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.

Step 2

Meanwhile, lightly spray baby broccoli with olive oil spray. Cook on grill, turning occasionally, for 2-3 mins or until bright green and just tender. Transfer to a bowl with rocket and dressing. Combine.

Step 3

Divide the rocket mixture and beef among serving plates. Season. Sprinkle with almond to serve.