Charred cauliflower, lemon & caper orzo

Name: Charred cauliflower, lemon & caper orzo
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: ½ cauliflower , broken into florets, stalk chopped into cubes; 2 tsp olive oil; 100g orzo; 2 tsp capers , drained and rinsed; 1 small garlic clove , sliced; ½ lemon , zested and juiced; 100ml low-salt vegetable stock (check it’s vegan, if required); handful of rocket leaves , to serve

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 1

Cost: $11.72 /serving

Author : Anna Glover

anna glover capers cauliflower

Ingredients

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½ cauliflower, broken into florets, stalk chopped into cubes2 tsp olive oil100 grams orzo2 tsp capers, drained and rinsed1 small garlic clove, sliced½ lemon, zested and juiced100 milliliters low-salt vegetable stock (check it’s vegan, if required)handful of rocket leaves, to serve

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Instructions

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Step 1

Heat the grill to high. Toss the cauliflower with half the oil and some seasoning. Tip onto a baking tray and grill for 15-20 mins until golden, charred, and tender all the way through.

Step 2

Meanwhile, cook the orzo in a pan of boiling salted water for 8 mins, or until al dente. Drain.

Step 3

Heat the remaining oil in a frying pan and sizzle the capers and garlic until golden. Stir in the orzo, cauliflower, lemon zest and juice and the stock. Bubble for 1 min, then spoon half into a bowl and top with the rocket. Leave the leftovers to cool for the lunchbox, see tip below.