Cheap and cheerful chana masala

Name: Cheap and cheerful chana masala
Prep time: 30 min
Cook time: 30 min
Ingredients: 2 tbsp vegetable oil; 1 red onion, thinly sliced; 2 garlic cloves, thinly sliced; 2–3 tsp curry powder, depending on taste; generous pinch dried chilli flakes; 400g tin chickpeas, drained and rinsed; 400g tin chopped tomatoes; 100g/3½oz plain yoghurt; salt and black pepper

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Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 2

Cost: $9.20 /serving

Author : Miguel Barclay

quick veggie curry feast pound1 dinners

Ingredients

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2 tbsp vegetable oil1 red onion, thinly sliced2 garlic cloves, thinly sliced2–3 tsp curry powder, depending on tastegenerous pinch dried chilli flakes400 grams tin chickpeas, drained and rinsed400 grams tin chopped tomatoes100 grams/3½oz plain yoghurtsalt and black pepper

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Instructions

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Step 1

Heat 1 tablespoon of the oil in a frying pan or wide-based saucepan and fry the onion over a medium heat for about 5 minutes or until softened, stirring regularly.

Step 2

Add the remaining oil, garlic, curry powder and chilli flakes. Continue to fry for 1–2 minutes more, stirring constantly, then add the chickpeas and tomatoes.

Step 3

Season with plenty of salt and pepper and simmer over a medium heat for about 12 minutes, stirring regularly. Add a splash of water towards the end of the cooking time if needed. Serve topped with yoghurt.