Step 1

Combine crushed cereal, garlic salt and oregano in a pie plate or shallow bowl.

Step 2

Place flour in second pie plate or bowl.

Step 3

In third shallow container, beat egg whites and water with fork until thoroughly combined.

Step 4

Cut cheese into 16 sticks approximately 7 cm (2 3/4-inches) long.

Step 5

Dip one stick in flour, then in egg mixture, then cereal mixture.

Step 6

Carefully repeat dipping in egg mixture and cereal mixture to double coat completely.

Step 7

Place on foil lined baking sheet coated with cooking spray.

Step 8

Coat remaining cheese using same method.

Step 9

Bake at 200°C (400°F) about 8 minutes or until cheese is soft and sticks are lightly browned.

Step 10

Serve hot with pizza sauce or salsa, if desired.