Step 1

Preheat oven to 220C (200C fan-forced) and line a baking tray with baking paper.

Step 2

Pulse cauliflower florets in a food processor or blender, until they resemble a coarse cauliflower meal. If using a blender you are best to do this in batches.

Step 3

Put 2 cups of water into a medium saucepan and bring to the boil. Place cauliflower meal into a sieve and position the sieve on top of the saucepan. Steam cauliflower meal for 5 minutes, or until soft.

Step 4

Use a large spoon to press down on the cauliflower to get rid of any excess water, then transfer cauliflower onto some clean kitchen towel and squeeze out remainder of water.

Step 5

Place cauliflower into a medium bowl with half the mozzarella, half the parmesan, eggs, mustard and herbs/spices. Combine well with a metal spoon.

Step 6

Spread mixture onto the baking tray and use your hands to shape into an even-thickness rectangle. Sprinkle remaining cheeses on top.

Step 7

Bake for 30 minutes or until cheese has melted and slice is cooked through. While still hot, use a pizza cutter or sharp knife to slice into squares, then transfer to cooling racks.

Step 8

Serve with tomato sauce, salsa, fresh sliced tomatoes or a little green salad.