Cheesy Chicken & Broccoli Cauliflower Rice Casserole

Step 1

Heat oil in large nonstick skillet over medium heat. Season chicken with salt and pepper, to taste and place in heated skillet. Cook 3-5 minutes per side, or until browned. Cover and cook through. Remove from heat and let cool before chopping.

Step 2

Return skillet to medium-low heat. Add butter and let melt. Add flour and whisk 1 minute. Whisk in broth and milk until smooth. Bring to a simmer and cook 2-3 minutes, or until thickened. Remove from heat and stir in curry powder and pepper.

Step 3

Preheat oven to 375ºF. Spray 8x8-inch baking dish with cooking spray.

Step 4

Place cauliflower and broccoli in large bowl, cover and microwave on HIGH 3 minutes. Let cool slightly. Add chicken and prepared sauce and mix well. Transfer to baking dish and top with cheese.

Step 5

Bake 20-25 minutes, or until bubbly and cheese is melted.