Chia and Flaxseed Pudding is a delicious low carb and high fiber breakfast. All you need is 5 ingredients and toppings of choice!

Chia and Flaxseed Pudding

¾ cups unsweetened almond milk

chia seeds

flaxseeds

vanilla

cinnamon

Place the ingredients into a jar with a lid.

Shake the jar to make sure everything is well incorporated.

Refrigerate for at least two hours. Overnight is best.

Divide into two portions, add toppings of choice and enjoy!

I've been making this recipe and storing in 8oz Mason jars for a quick grab snack. I make enough to fill approximately 8 jars and they're great for portion control. Since originally using this recipe, I've substituted low fat cottage cheese, unflavored Greek yogurt, pure vanila extract, and 100% organic monk fruit for sweetness. It's a great recipe and filling.  As a newly diagnosed diabetic, it's my go to treat with fruit.  I'm a big guy who's learned to appreciate these healthy recipes and nutritional hacks. It's helping towards a healthier lifestyle. Thank you!

I liked this recipe, and wanted something I could incorporate the flaxseed into. But I am one of those people who do not like the smell or especially the taste of flaxseed. I also did not have the protein powders which would probably add more fiber which I do not need. So although the ratios were good I added a few things to get rid of the flaxseed taste as follows. 1 tsp of vanilla, 1 tablespoon of Cinnamon, 1 tbsp (or so) of Maple syrup, and ground Almonds (optional). I also grind the Chia Seeds (which releases their nutrients and helps it set faster), with the flax seeds. Hope this helps anyone else who has the same issues. Keep up the good work, your web site does a lot of good.

I make this for breakfast everyday during the week. It has become a staple for me. I actually like it better than oatmeal which is bizarre. Thank you for the recipe!

chia and flaxseed pudding

Prep Time: 5 minutes

Servings: 2

Author : Krista

Ingredients

Instructions

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