Chia pudding

Name: Chia pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsp chia seeds; 125ml oat milk or substitute for any nut milk, rice milk or dairy milk; 2 tsp maple syrup plus a drizzle to serve; fruit, such as berries, banana, kiwis or mango to serve

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Prep Time: 5 minutes

Total: 5 minutes

Author : Cassie Best

breakfast calcium chia pudding

Ingredients

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2 tbsp chia seeds125 milliliters oat milk or substitute for any nut milk, rice milk or dairy milk2 tsp maple syrup plus a drizzle to servefruit, such as berries, banana, kiwis or mango to serve

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Instructions

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Step 1

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.

Step 2

When ready to serve, top with fruit and a drizzle of maple syrup.

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