Name: Chia-Seed Pudding
Prep time: 10 min
Total time: 4 min
Ingredients: 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage; 3 tablespoons light agave nectar; 1/2 cup chia seeds; 1/4 teaspoon ground cinnamon; 1 small, ripe mango, chopped; 1 cup toasted coconut flakes

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Chia-Seed Pudding

almond milk or unsweetened coconut milk beverage

light agave nectar

chia seeds

cinnamon

small, ripe mango, chopped

coconut flakes

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Very easy and tasty. Reminded us of tapioca or rice pudding without all of the sugar or carbs. We substituted Stevia and it still worked well. 

Chia-Seed Pudding

Prep Time: 10 minutes

Total: 4 hours, 10 minutes

Servings: 6

Author : Food Network Kitchen

Ingredients

Instructions

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