Chicken Adobo - Lower Fat and Sodium

Step 1

Heat oil in a large, deep non-stick skillet over medium heat.

Step 2

Add onion and cook for 8-10 minutes, stirring occasionally, until browned.

Step 3

Remove onion from skillet and set aside.

Step 4

Add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.

Step 5

Bring to a simmer and then reduce heat to low; Cook covered for 25-30 minutes.

Step 6

Add browned onion to the chicken and stir.

Step 7

Cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.