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www.justapinch.com
Recipe Saved
Recipe Saved
Prep Time: 40 minutes
Cook Time: 7 hours
Total: 7 hours, 40 minutes
Author : Sharon Colyer
Ingredients
Remove All · Remove Spices · Remove Staples
Export 13 ingredients for grocery delivery
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Made by the creator of Recipe Cart.
Made by the creator of Recipe Cart.
Instructions
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Step 1
Cut chicken into bite-size pieces. Cook, in oil, in skillet, until no longer pink. Drain on paper towels.
Step 2
Run hot water over okra, until pieces separate easily.
Step 3
Combine all ingredients, except cilantrol, in a 4 quart slow cooker. Cover. Cook on LOW 6-8 hours. Stir in cilantro, before serving. Makes 6 servings.
Step 4
Nutrition: One serving 385 cal, 13 g fat (3.1 g sat, 3.4 g poly, 5.2 g mono), 96 mg chol, 879 mg sod, 28 g carb, 7 g fiber, 38 g protein, 10 g sugars. Values are figured on original recipe.Exchange List Values: Starch 1.0, Vegetable 3.0, Meat, lean 4.0
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