Name: Chicken & Apple Kale Wraps
Total time: 10 min
Ingredients: 1 tablespoon mayonnaise; 1 teaspoon Dijon mustard; 3 medium lacinato kale leaves; 3 ounces thinly sliced cooked chicken breast; 6 thin red onion slices; 1 firm apple, cut into 9 slices

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Chicken & Apple Kale Wraps

mayonnaise

Dijon mustard

medium lacinato kale leaves

chicken breast

onion

apple,

Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.


...little bit of sauce,BBQ or fat free mayo,mixed

Chicken & Apple Kale Wraps

Total: 10 minutes

Author : Carolyn Casner

Ingredients

Instructions

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