Chicken Broccoli Quinoa (Healthy One-Pan Recipe!)

Name: Chicken Broccoli Quinoa (Healthy One-Pan Recipe!)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 1 pound boneless, skinless chicken breasts, (diced into 1-inch cubes); Salt and freshly ground black pepper; 1 yellow onion, (diced); 2 celery stalks, (diced); 2 garlic cloves, (minced); 1/2 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1/2 teaspoon crushed red pepper flakes; 1 cup uncooked quinoa; 2 cups chicken broth; 2 cups broccoli florets; 1 tablespoon lemon juice; Chopped fresh parsley, (for garnishing)

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Author : Alia Kay

chicken broccoli quinoa chicken quinoa

Chicken Broccoli Quinoa (Healthy One-Pan Recipe!)

Instructions

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Step 1

In a large pan or pot with a tight-fitting lid, heat the oil over medium heat. Add the chicken and season it liberally with salt and pepper.

Step 2

Cook the chicken for about 5 minutes, or until cooked through. Transfer the chicken to a plate and set it aside.

Step 3

In the same pan, melt the butter. Add the onion and celery and cook for 3-4 minutes until softened.

Step 4

Add the garlic, thyme, rosemary, and crushed red pepper flakes. Cook for another minute until fragrant.

Step 5

Stir in the quinoa and broth. Increase heat to high and bring mixture to a boil.

Step 6

Reduce heat to low. Then, add the broccoli and cover. Cook for about 20 minutes, or until the quinoa has absorbed all of the liquid.

Step 7

Return the chicken to the pan. Add the lemon juice and stir to combine.

Step 8

Sprinkle with parsley and serve warm.

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