Chicken Kabobs in the Oven

Name: Chicken Kabobs in the Oven
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 1/2 pounds boneless-skinless chicken breasts (cut into 1-inch chunks (or boneless skinless chicken thighs)); 3 tablespoons olive oil; 1 tablespoon minced fresh rosemary (dried rosemary is not a good substitute here); 3 large cloves garlic (minced); 1 teaspoon kosher salt; 1/8 teaspoon freshly ground black pepper (or more); vegetable oil (such as avocado oil or other neutral flavored, high heat oil)

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 6

Author : Marissa Stevens

easy

Ingredients

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1 1/2 pounds boneless-skinless chicken breasts (cut into 1-inch chunks (or boneless skinless chicken thighs))3 tablespoons olive oil1 tablespoon minced fresh rosemary (dried rosemary is not a good substitute here)3 large cloves garlic (minced)1 teaspoon kosher salt1/8 teaspoon freshly ground black pepper (or more)vegetable oil (such as avocado oil or other neutral flavored, high heat oil)

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Instructions

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Step 1

Add cast iron grill pan to cold oven and preheat oven to 425˚F. (recipe note #1)

Step 2

While the oven heats, make marinade. Combine chicken, olive oil, rosemary, garlic, salt and pepper in a large bowl. Stir to coat chicken on all sides. (recipe note #2)

Step 3

Thread chicken chunks evenly onto 6 skewers.

Step 4

With oven mitts, remove preheated grill pan from oven and brush lightly with vegetable oil. Arrange kabobs in a single layer on grill pan (they should sizzle when they touch the pan). Place in oven and cook 12-15 minutes, until cooked through and still moist, flipping kabobs half way through cooking time. Serve.

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