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chicken meal prep - 3 ways

5.0

(8)

feelgoodfoodie.net
Your Recipes

Prep Time: 30 minutes

Cook Time: 60 minutes

Total: 90 minutes

Servings: 12

Ingredients

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Instructions

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Step 1

Whisk the chicken broth, lemon juice, garlic and oregano in a small bowl, side aside.

Step 2

Heat olive oil in a large pan on medium-high heat. Add chicken, season with salt and pepper and cook until tender and no longer pink, about 2-3 minutes.

Step 3

Transfer the sauce evenly over the chicken. Stir well and cook for 2-3 more minutes to allow the flavors to combine. Transfer the chicken to the meal prep containers.

Step 4

Add the cherry tomatoes to the same pan, and cook until they soften and start to burst, about 5-7 minutes. Transfer the tomatoes to the meal prep containers.

Step 5

Add the zucchini noodles to the same pan and sauté for 2-3 minutes. Then transfer the noodles to the meal prep container.

Step 6

Serve with lemon wedges and fresh parsley, if desired.

Step 7

Whisk the ingredients for the teriyaki sauce in a small bowl; set aside.

Step 8

Heat olive oil in a large pan on medium-high heat. Add chicken, season with salt and pepper and cook until tender and no longer pink, about 2-3 minutes

Step 9

Pour the teriyaki sauce over the chicken, and continue to cook until the sauce thickens and sticks to the chicken; about 4-5 minutes. Transfer the chicken to the meal prep containers.

Step 10

Add the broccoli florets to the same pan, and cook until the color brightens and the broccoli softens slightly, about 2-3 minutes. Transfer the broccoli to the meal prep containers.

Step 11

Add the rice noodles to the same pan and cover with hot water. Cook according to package instructions. Then transfer to the meal prep container.

Step 12

Garnish with sesame seeds and green onions, if desired.

Step 13

Whisk 1 tablespoon olive oil, lime and fajita seasoning together in a large bowl. Add the chicken to the marinade and let it sit for about 10 minutes.

Step 14

Heat a large pan on medium-high heat. Add the marinated chicken, and cook until fully cooked, about 4-6 minutes. Transfer the chicken to the meal prep containers.

Step 15

Heat the remaining olive oil in the pan. Add the onions and cook for 2 minutes. Add the sliced bell peppers and cook with the onions until they slightly soften, about 2 more minutes. Transfer the vegetables to the meal prep containers.

Step 16

Add the sweet potato noodles to the same pan and sauté for 2-3 minutes. Then transfer the noodles to the meal prep container.

Step 17

Squeeze lime over the finished dish and garnish with cilantro, if desired.

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