Step 1

Preheat the oven to 400°F. Line a baking sheet with foil and spray with nonstick spray.

Step 2

In a large bowl, combine the meat, egg, olive oil, breadcrumbs, cheese, garlic, onion powder, salt, and pepper using your hands or a wooden spoon, being careful not to overmix.

Step 3

Use a medium cookie scoop or spoon to scoop the meat onto the baking sheet. Using your hands, form into 1 1/2-inch  balls and return to the baking sheet.

Step 4

Bake uncovered 16 to 20 minutes, or until no longer pink in the cebter. Turn halfway through, if desired, so the bottoms don't brown.

Step 5

Toss in your favorite sauce or dip in teriyaki or buffalo sauce, if desired.