Chicken Nuggets Recipe (Ground Chicken)

Name: Chicken Nuggets Recipe (Ground Chicken)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 1/2 lbs 93% lean ground chicken (organic preferred (not breast only)); 2/3 cup frozen cauliflower rice; 1 teaspoon kosher salt; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/4 teaspoon black pepper; 1 large egg (beaten); 3/4 cup seasoned breadcrumbs (or gluten-free seasoned crumbs*); ketchup, honey mustard, buffalo sauce, BBQ sauce, special sauce, etc. ( optional for dipping)

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Prep Time: 20 minutes

Cook Time: 10 minutes

Total: 30 minutes

Servings: 5

chicken chicken nuggets ground chicken

Ingredients

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1 1/2 lbs 93% lean ground chicken (organic preferred (not breast only))2/3 cup frozen cauliflower rice1 teaspoon kosher salt1 teaspoon onion powder1 teaspoon garlic powder1/4 teaspoon black pepper1 large egg (beaten)3/4 cup seasoned breadcrumbs (or gluten-free seasoned crumbs*)ketchup, honey mustard, buffalo sauce, BBQ sauce, special sauce, etc. (optional for dipping)

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Instructions

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Step 1

In a large bowl combine the chicken with cauliflower rice, salt, onion powder, garlic powder, black pepper and mix well. Form into 30 round flat nuggets, about 25 grams each.

Step 2

Place egg in a bowl and bread crumbs in another bowl. Dip the nuggets in the egg, then breadcrumbs and set aside.

Step 3

If baking, place on a sheet pan sprayed with oil. Preheat the oven to 450F and spray the chicken with oil.

Step 4

Bake 10 minutes then flip, bake an additional 6 minutes, until golden. Spraying both sides until golden and cooked through.

Step 5

Place the chicken nuggets in a singe layer in batches as needed, spray the tops with oil and air fry 8 to 9 minutes at 400F, flipping halfway spraying both sides with oil, until golden and cooked through.

Step 6

Serve with your favorite dipping sauce.