Chicken & pumpkin stir-fry recipe | ColesColes Logo

Step 1

Place the spring onion in a bowl and cover with iced water. Set aside for 10 mins or until curled. Drain.

Step 2

Meanwhile, cook the noodles in a large saucepan of boiling water for 4 mins or until tender. Drain well.

Step 3

While the noodles are cooking, heat the oil in a wok or large frying pan over medium-high heat. Stir-fry the pumpkin for 6 mins or until tender. Remove from pan.

Step 4

Add the chicken to the wok or pan and stir-fry, in two batches, for 5 mins or until chicken is cooked through. Return the chicken and pumpkin to the wok or pan with five spice and mushroom. Stir-fry for 3 mins or until mushroom is tender. Add the tomatoes, soy sauce, 1/3 cup (80ml) water and noodles and stir-fry for 2 mins or until heated through.

Step 5

Sprinkle with cashew, pepitas and spring onion curls. Season with pepper to serve.Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.For personalised heart health information and support, contact the Heart Foundation Helpline13 11 12.Nutritional informationEnergy1864kJ/229 cals(11%)Protein39g (78%)Fat13g (9%)Sat Fat2g (4%)Sodium455mg (18%)Carbs 35 (9%)Sugar10g (11%)Dietary Fibre10g (27%)