Chicken Roll-Ups

Step 1

Flatten chicken to 1/4-inch thickness.

Step 2

Place a slice of ham and cheese on each piece of chicken.

Step 3

Roll up from a short side and tuck in ends; secure with a toothpick.

Step 4

In a shallow bowl, mix crumbs, grated cheese and parsley.

Step 5

Pour milk into another bowl.

Step 6

Dip chicken rolls in milk, then roll in crumb mixture.

Step 7

Wrap and freeze roll-ups for up to 2 months.

Step 8

To use frozen chicken--completely thaw in the refrigerator.

Step 9

Unwrap roll-ups and place on a greased baking sheet.

Step 10

Spritz with nonstick cooking spray.

Step 11

Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.