Step 1

Spray a large saucepan with olive oil spray and place over medium heat. Cook the chicken, in 2 batches, turning, for 4 mins or until golden brown. Transfer to a plate.

Step 2

Add the satay sauce and 2 tbs water to the pan. Stir to combine. Stir in the chicken. Reduce heat to low and cook, stirring occasionally, for 10 mins or until the chicken is cooked through.

Step 3

Add the broccoli and cauliflower to the pan and cook for a further 3 mins or until the vegetables are just tender.

Step 4

Meanwhile, heat the rice following packet directions.

Step 5

Divide the rice among serving bowls. Top with chicken mixture and sprinkle with spring onion.