Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons dark sesame oil, divided; 2 garlic cloves, finely minced; 2 pounds chicken breasts, skinless and boneless; 1 head broccoli, stems removed; 1 dozen mushrooms, sliced; 3 carrots, peeled and julienned; 1/4 pound green beans, diced; 1 head bok choy, chopped; 2 to 3 tablespoons teriyaki sauce

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $8.19 /serving

Author : Tyler Florence

wok recipes asian carrot recipes

Ingredients

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2 tablespoons dark sesame oil, divided2 garlic cloves, finely minced2 pounds chicken breasts, skinless and boneless1 head broccoli, stems removed1 dozen mushrooms, sliced3 carrots, peeled and julienned1/4 pound green beans, diced1 head bok choy, chopped2 to 3 tablespoons teriyaki sauce

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Instructions

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Step 1

Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

Step 2

Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.