Step 1

Whisk together pineapple juice, brown sugar, maple syrup and cornstarch until smooth; set aside.

Step 2

Sprinkle chicken with salt and pepper, then dust with flour.

Step 3

Over medium high heat, melt butter in a large nonstick skillet coated with vegetable oil.

Step 4

Cook chicken 6 to 8 minutes on each side, or until no longer pink inside. Remove chicken from pan.

Step 5

Turn heat to high. Add pineapple juice mixture to skillet, and cook, whisking constantly, until thickened and bubbly.

Step 6

Pour over chicken and serve immediately.