Chicken tikka with bean salad

Name: Chicken tikka with bean salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 500g chicken tenderloins; 3 tbsp tikka curry paste; Juice of 1 lemon; 4 tbsp (1/3 cup) thick Greek yoghurt; 300g French or thin green beans; A few handfuls fresh herbs (coriander, mint, basil, baby spinach and rocket); 2 tbsp olive oil; Naan bread, to serve; Mango chutney, to serve

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $12.83 /serving

Author : Valli Little

indian budget friendly quick

Ingredients

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500 grams chicken tenderloins3 tbsp tikka curry pasteJuice of 1 lemon4 tbsp (1/3 cup) thick Greek yoghurt300 grams French or thin green beansA few handfuls fresh herbs (coriander, mint, basil, baby spinach and rocket)2 tbsp olive oilNaan bread, to serveMango chutney, to serve

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Instructions

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Step 1

Place chicken in a ceramic or glass bowl. Add paste, half the lemon juice and half the yoghurt. Toss to combine and coat chicken, set aside.

Step 2

Blanch beans in boiling salted water for 2 minutes. Drain, refresh in cold water, drain again. Toss together with mixed leaves, remaining lemon juice, half the oil, salt and pepper.

Step 3

Heat remaining oil in a large non-stick frypan over medium heat. Cook chicken, in batches if necessary, for 1-2 minutes each side or until cooked through. Place salad on plates, top with chicken. Serve with remaining yoghurt, naan and chutney.