Chickpea-Brown Rice Veggie Burgers

www.handletheheat.com
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Prep Time: 15 minutes

Cook Time: 8 minutes

Total: 23 minutes

Servings: 4

Cost: $5.08 /serving

Chickpea-Brown Rice Veggie Burgers

Ingredients

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Instructions

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Step 1

Puree chickpeas and brown rice in a food processor until a thick paste forms. Transfer paste mixture to a medium bowl and stir in shallot, garlic, parsley, and cumin. Season mixture to taste with salt and pepper. Form into four 1/2-inch thick patties.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side.

Step 3

Spread mustard on each patty and serve hot with any accompaniments.

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