Chickpea Mushroom Meatballs Recipe

Step 1

In a large non-stick skillet, add 1 tbsp oil and let it heat for 30 seconds.

Step 2

Add onions and saute till golden brown.

Step 3

Now add mushrooms, garlic and saute till mushrooms become slightly cooked (about 2 minutes).

Step 4

Saute till the water from the mushroom is almost evaporated and then turn off the heat.

Step 5

Let the mushrooms cool down completely.

Step 6

Now, add the garbanzo beans, mushroom mix, bread, parsley, oats, 1/2 tsp Italian seasoning in a food processor.

Step 7

Pulse to form a crumbly dough.

Step 8

Scoop the dough to a clean surface and divide it into equal balls (I made 18 medium balls).

Step 9

Heat a skillet and add 2tbsp oil.

Step 10

Place 7-8 meatballs (or as many your pan accommodate) in the pan and lightly cook them over medium heat.

Step 11

Turn them slowly to prevent them from breaking and cook till the entire meatball is golden brown

Step 12

OR

Step 13

You can line them on a baking tray and spray some cooking oil on all sides. Bake for 400F for 15 minutes.

Step 14

In the same skillet, add the marinara sauce and the leftover Italian seasoning.

Step 15

Let this mixture simmer over medium heat for 2 minutes and then turn off the heat.

Step 16

In a serving plate, place some zoodles in the bottom.

Step 17

Now add 3-4 meatballs on top and pour 2-3tbsp marinara sauce on the top. (you can add less or more).

Step 18

Sprinkle some freshly grated cheese and chopped parsley.

Step 19

Serve Immediately