Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 15.5-ounce cans chickpeas (about 3 ¾ cups); 2 tablespoons celery (minced); 2 tablespoons yellow onion (minced); 2 tablespoons parsley; 4-5 tablespoons vegan mayonnaise; 2-3 teaspoons vegan Dijon mustard (plus more to taste); ½ teaspoon salt

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 6

Author : Cheryl Malik

meal prep meatless mondays vegan

Ingredients

Remove All · Remove Spices · Remove Staples

2 15.5-ounce cans chickpeas (about 3 ¾ cups)2 tablespoons celery (minced)2 tablespoons yellow onion (minced)2 tablespoons parsley4-5 tablespoons vegan mayonnaise2-3 teaspoons vegan Dijon mustard (plus more to taste)½ teaspoon salt

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Instructions

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Step 1

Pour both cans of chickpeas (and liquid) into medium saucepan. Simmer over medium heat for 10 minutes, then pour chickpeas into colander or sieve and drain well.

Step 2

Transfer drained chickpeas to large bowl. Using potato masher or fork, mash chickpeas until desired consistency is achieved.

Step 3

Add celery, onion, parsley, vegan mayonnaise, vegan Dijon mustard, and salt to mashed chickpeas. Stir well to thoroughly incorporate all ingredients.

Step 4

Chill chickpea salad if desired, or serve immediately on bread or in lettuce cups with preferred toppings.