Name: Chickpea Salad Sandwich
Prep time: 10 min
Ingredients: 1 398ml chickpeas, canned (or use 1 1/2 cups cooked chickpeas); 2 pickles (chopped small); 1 tbsp capers; 1 tbsp fresh dill (chopped. Or use 1 tsp dried dill.); 1 clove garlic (minced or grated); 2 tbsp vegan mayo; 1 tsp dijon (or other mustard); 2 tbsp red onion or shallot (finely chopped); salt and pepper (to taste); 6 Buns (or sandwich bread)

Recipe by Andrea Potter, Rooted Nutrition

Chickpea Salad Sandwich

398 milliliters chickpeas, canned (or use 1 1/2 cups cooked chickpeas)

pickles (chopped small)

capers

dill

garlic (minced

tsp dijon (or other mustard)

tbsp red onion or shallot (finely chopped)

salt and pepper (to taste)

Buns (or sandwich bread)

Add all to a mixing bowl and mash with a potato masher or use a hand blender to mash. Mixture should be not too mushy but should stick together.

*For curried variation, add 1 tsp curry powder to the mayo and omit the dill, pickles and capers. Add a chopped bell pepper if you like.

Chickpea Salad Sandwich

Prep Time: 10 minutes

Servings: 6

Ingredients

Instructions

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