Chickpea shakshuka

Step 1

Heat a large, deep ovenproof frying pan over a medium heat; cook seeds and paprika, stirring, for 1 minute or until fragrant. Add oil, garlic and chilli; cook for 1 minute or until fragrant.

Step 2

Add onion and capsicum; cook, stirring, for 8 minutes or until onion is softened. Add chickpeas, tomatoes, the water, harrisa and sugar; bring to the boil. Reduce heat; simmer, for 5 minutes or until vegetables are tender and liquid has thickened slightly.

Step 3

Using a spoon, make four shallow indents in the tomato mixture. Crack 1 egg into each hole. Cook, covered, on low heat, for 5 minutes or until whites are set and yolks still remain runny, or until cooked to your liking. Serve topped with coriander.

Step 4

Serve with baked chia seed mountain bread wraps and chilli oil. Preheat oven to 220°C. Spray wraps with cooking oil; cut wraps into quarters. Bake for 8 minutes or until golden and crisp.