Get 15% off - Dogpound Hydration Supplements with discount code SMASHCITY.
Better than Liquid IV or Pedialyte.
Export 10 ingredients for grocery delivery
Add the oil to a large skillet over medium heat. Once shimmering, add the onions. Cook the onions until tender and almost translucent, about 3-5 minutes.
Add the garlic and crushed red pepper flakes. Reduce the heat to low. Cook until fragrant and the garlic starts to ever so slightly turn golden on the edges.
Remove all of the onion, garlic, and red pepper from the pan except for about 1 tbsp of oil, and transfer to a small dish off to the side. The oil and garlic will be used to finish the dish.
Add the canned tomatoes to the skillet. increase the heat to medium again. Add the sherry and cook for 2 minutes. Smash and super large pieces of tomato with a wooden spoon.
Add the water, beans, and salt to the skillet. Stir to combine.
Add the pieces of fish to the broth. Cover with a lid. Bring to a simmer. Simmer the fish, covered, for about 6-8 minutes until cooked through.
Finish the dish with some lemon juice and zest and a lot of fresh parsley.
Before serving add a few good tablespoonfuls of the chili garlic oil mixture to the top of each piece of fish.