Chinese Beef and Broccoli

Name: Chinese Beef and Broccoli
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 pound flank steak or other lean beef (,cut against the grain into thin strips); 1 tablespoon soy sauce; 1 tablespoon sherry ((can substitute dry white or red wine)); 2 tablespoons oil for high-heat frying; 1 small yellow onion (,halved and then sliced); 1 tablespoon minced fresh garlic; 1 tablespoon minced fresh ginger; 4 cups fresh uncooked broccoli florets in bite-sized pieces; 1 cup bean sprouts; For the Sauce:; 1/3 cup soy sauce ((paleo: substitute coconut aminos)); 1/3 cup low sodium chicken broth or water; 1/3 cup brown sugar ((paleo: substitute approved sweetener)); 1 tablespoon sherry ((can substitute red wine)); 1 tablespoon toasted sesame seed oil; 1/2 teaspoon freshly ground black pepper; 1 1/2 tablespoons cornstarch; Optional: For an amazing boost in flavor add 1-2 tablespoons Chinese Black Bean Sauce; Homemade Chinese Black Bean Sauce; OR store-bought Chinese Black Bean Sauce

4.7

(70)

www.daringgourmet.com

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Prep Time: 15 minutes

Cook Time: 5 minutes

Total: 20 minutes

Servings: 4

Cost: $8.09 /serving

Author : Kimberly Killebrew

beef and broccoli

Instructions

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Step 1

Toss the beef strips with the soy sauce and sherry. Set aside until ready to use.

Step 2

Combine the sauce ingredients until the cornstarch is dissolved. Set aside until ready to use.

Step 3

Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little more oil if necessary. Add the broccoli and fry for another minute or until crisp-tender. Stir in the bean sprouts. Stir in the sauce and simmer for another minute.

Step 4

Serve immediately with steamed rice.

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