Chipotle Black Bean Burgers

Name: Chipotle Black Bean Burgers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 Tbsp. extra-virgin olive oil; 1 cup finely chopped red onion; 1 cup finely chopped red bell pepper; 2 (15-oz.) cans black beans, rinsed, drained, and patted dry; 2 eggs; 1/2 cup plain breadcrumbs ((sub almond meal if making gluten-free)); 2 Tbsp. tahini or creamy almond butter; 2 Tbsp. adobe sauce (from a can of chipotle peppers); 1 Tbsp. Worcestershire sauce; 1 1/2 tsp. ground cumin; 1 tsp. chili powder; 1 tsp. garlic powder; 1 tsp. kosher salt; 1/2 tsp. black pepper; 6 buns, lightly toasted ((I use Brioche)); Optional toppings: guacamole, caramelized onions, hummus, lettuce, tomato, etc.

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Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 6

Cost: $10.99 /serving

Author : Jamie Vespa MS, RD

vegetarian

Instructions

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Step 1

Preheat oven to 375°F.

Step 2

Heat oil in a large skillet over medium. Add onions and bell peppers; cook 6 to 8 minutes, until softened. Set aside to slightly cool.

Step 3

Place black beans in a large bowl. Using a potato masher or the bottom of a measuring cup, mash about two-thirds of beans; leave the remaining whole. Add the peppers, onions and remaining burger ingredients (eggs through black pepper) to the bowl; stir to combine. If mixture feels too wet to shape, add 2 to 3 Tbsp. more breadcrumbs or almond meal. Shape into 6 burger patties, and place on a parchment or foil-lined baking sheet.

Step 4

Bake at 375°F for 25 to 28 minutes, gently flipping once halfway through, until lightly golden and crisp.

Step 5

Place one burger patty on each bun, and add toppings/condiments of choice.

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