Step 1

In a medium bowl, mix together 1/4 cup of chia seeds, 2 tablespoons of cocoa powder, 1 scoop of protein powder, and a small pinch of salt.

Step 2

Slowly add 1 cup of milk while stirring. This helps to keep the mixture smooth. Make sure everything is well combined.

Step 3

Add 2-3 tablespoons of your chosen sweetener. Stir until it’s fully mixed in. You can taste and adjust the sweetness if needed.

Step 4

Cover the bowl with plastic wrap or a lid.

Step 5

Place the bowl in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

Step 6

Stir the pudding again before serving to make sure there are no clumps.

Step 7

You can serve it as is or top with fresh fruit, nuts, or chocolate chips for extra flavor.