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Export 5 ingredients for grocery delivery
Step 1
In a medium bowl, mix together 1/4 cup of chia seeds, 2 tablespoons of cocoa powder, 1 scoop of protein powder, and a small pinch of salt.
Step 2
Slowly add 1 cup of milk while stirring. This helps to keep the mixture smooth. Make sure everything is well combined.
Step 3
Add 2-3 tablespoons of your chosen sweetener. Stir until it’s fully mixed in. You can taste and adjust the sweetness if needed.
Step 4
Cover the bowl with plastic wrap or a lid.
Step 5
Place the bowl in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Step 6
Stir the pudding again before serving to make sure there are no clumps.
Step 7
You can serve it as is or top with fresh fruit, nuts, or chocolate chips for extra flavor.
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