Chocolate Protein Cake In A Mug

Name: Chocolate Protein Cake In A Mug
Total time: 5 min
Ingredients: 4 tsp cocoa powder; 1/4 cup + 2 tbsp spelt, white, or gf all purpose flour; 2 tbsp chocolate protein powder; 1/4 tsp salt; 1/2 tsp baking powder; 2 tbsp unrefined sugar; 4 tsp more sugar OR pinch uncut stevia; 2 tbsp coconut oil or vegetable oil (Many commenters have said it still tastes good if you sub applesauce or mashed banana. I can't personally vouch for that substitution.); 1/4 cup + 2 tbsp milk of choice; 1 tsp pure vanilla extract

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Total: 5

Servings: 1.5

Cost: $45.81 /serving

Instructions

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Instructions If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Stir together all dry ingredients, either in the mug or in a separate dish. Add wet, and stir to form a batter. Transfer to the mug or ramekins if not already there. Either bake (12 min) or microwave until fluffy – my microwave took 3 1/2 minutes, but it will vary greatly depending on wattage. Eat straight in the dish, or let cool completely and then go around the sides with a knife to loosen. Top with ice cream, chocolate frosting, or anything you wish!View Nutrition Facts

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