Chopped Cobb Salad with Creamy Garlic Dressing

Name: Chopped Cobb Salad with Creamy Garlic Dressing
Total time: 30 min
Ingredients: ½ cup low-fat plain yogurt; ¼ cup mayonnaise; 2 tablespoons lemon juice; 2 tablespoons grated Parmesan cheese; 1 tablespoon finely chopped fresh parsley; 1 tablespoon snipped fresh chives; 2 teaspoons reduced-sodium tamari or soy sauce (see Tip); 1 medium garlic clove, minced; ¼ teaspoon ground pepper; 8 cups chopped romaine lettuce (about 2 medium romaine hearts); 2 mini cucumbers, diced; 2 medium tomatoes, diced; ⅔ cup crispy chickpeas (see Tip, above); 4 hard-boiled eggs, diced; 1 avocado, pitted and diced; 3 tablespoons crumbled blue cheese (optional)

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Total: 30 minutes

Author : Joy Howard

Chopped Cobb Salad with Creamy Garlic Dressing

Instructions

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Step 1

To prepare dressing: Whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic, and pepper in a small bowl.

Step 2

To prepare salad: Combine lettuce, cucumbers, tomatoes and chickpeas in a large bowl. Add eggs and avocado and gently toss to combine. Add ¾ cup of the dressing and toss to coat well. Add 1 or 2 more tablespoons dressing if desired. Reserve additional dressing for another use (cover and refrigerate for up to 2 days). Divide the salad among 4 bowls and serve immediately.

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