Step 1

Combine the first three ingredient in a small pan over low heat. Stir until coconut oil is melted and protein powder is dissolved. If you use the Quest cinnamon crunch protein, there will still be "crunch bits" that do not dissolve.

Step 2

Put a silicone candy mold (I prefer half spheres) on a small cookie sheet (this helps for transfer to the freezer). Put one candied pecan half in each compartment.

Step 3

Pour your protein oil into each compartment, filling to the top. You should be able to fill all 15.

Step 4

Transfer the tray/candy mold to the freezer for 2 hours.

Step 5

Pop the fat bombs out of the mold, place in a Zip-Loc storage bag and store in the freezer.