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Export 4 ingredients for grocery delivery
Step 1
Remove the guts and pumpkin seeds from your pumpkin. Separate the seeds from the guts.
Step 2
Rinse and then dry in a cloth. Not all pumpkin residue needs to be removed here. Just do your best.
Step 3
Toss in a small amount of olive oil, maple syrup and cinnamon.
Step 4
Roast at 375F for 12 minutes until toasty!