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Export 19 ingredients for grocery delivery
Step 1
Heat the olive oil in a large pot over medium heat. Add the onion and fennel and cook for 4-5 minutes or until softened.
Step 2
Add the shallot, garlic and red pepper flakes and cook for 1 minute, stirring constantly.
Step 3
Add the crushed tomatoes, white wine, seafood stock, salt, pepper and bay leaf to the pot, then bring to a simmer.
Step 4
Cook for 30 minutes, stirring occasionally.
Step 5
Add the crab, mussels and clams to the pot and cook for 4 minutes.
Step 6
Add the fish, shrimp and scallops and cook for another 4 minutes or until seafood is opaque and cooked through, and mussels and clams have opened.
Step 7
Discard any mussels and clams that do not open during the cooking process.
Step 8
Add the butter to the pot and stir until melted. Sprinkle with parsley, then serve. Garnish with parsley and lemon if desired.
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