Step 1

Heat olive oil in skillet over medium heat. Add onion and peppers. Cook over medium heat for 4-5 minutes or until vegetables start browning on edges. Add ham and cook for another 1-2 minutes. Remove from heat, cover and keep warm.

Step 2

Whisk eggs, egg whites and water,

Step 3

Heat 1 tablespoon of butter in 8 inch non stick skillet over medium low heat. Add half the egg mixture to pan. Cover the pan and cook until the eggs set approximately 2-3 minutes. Add 1/4 cup cheese, turn off the burner and allow the cheese to melt. Add half the veggies and fold the omelette closed bringing one side over the other.

Step 4

Repeat procedure with the rest of the egg mixture, cheese and veggies.