Step 1

Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.

Step 2

In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.

Step 3

Add the salt, pepper, rice, garlic powder and half of the tomato sauce.

Step 4

Stir well and spoon into the peppers.

Step 5

Top with the other half of the tomato sauce.

Step 6

Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.