Clean Eating Pumpkin Granola Bars

Name: Clean Eating Pumpkin Granola Bars
Total time: 20 min
Ingredients: 1 cup rolled oats; 1/4 tsp baking soda; 1/4 tsp salt; 1/4 tsp pumpkin pie spice; 1/4 tsp cinnamon; 1/2 cup rice crispies (brown, white, or gluten-free); 1/4 cup + 2 tbsp oat flour, or process oats in a blender to make your own (55g); 2 tbsp melted coconut or vegetable oil, or 2 tbsp nut butter of choice (22g); 1/4 cup raw agave or honey; 2 tbsp brown sugar OR 1/16 tsp uncut stevia; 1/4 cup pumpkin puree; 1 tsp pure vanilla extract; 1/3 cup mini chocolate chips, optional (or sub dried fruit of choice)

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Total: 20

Servings: 8

Instructions

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Instructions Line an 8-inch pan with parchment paper. Set aside. Stir together all dry ingredients in a large bowl. (Make sure they are well-stirred – you don’t want any strong metallic taste from a clump of baking soda when you take a bite!) Whisk liquid ingredients together in a separate bowl, then stir dry into wet. Keep stirring until all of the batter is moist. Transfer to the prepared pan. Press down firmly, using a second sheet of parchment or wax paper. Press down as hard as you can. Chill until firm. (They are firmer if you use coconut oil.) For baked granola bars, cook on the center rack 18 minutes at 350 F, then press down firmly again. Let cool completely before cutting into bars.View Nutrition Facts

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