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Export 9 ingredients for grocery delivery
Step 1
Season cod with some salt and black pepper.
Step 2
In a large 10-inch deep non-stick skillet, heat olive oil on medium heat and toss in the garlic. Saute garlic for about 1 to 2 minutes.
Step 3
Add in the codfish and sear cod for 1 minute. Pour in the white wine, and allow the wine to reduce a little, about 1 to 2 minutes until it softens.
Step 4
Toss in the capers, fresh parsley, kalamata olives, crushed red pepper flakes, and crushed tomatoes.
Step 5
Cover with the lid, and reduce the heat to low. Simmer the sauce with Cod for about 5 to 8 minutes. Codfish should turn opaque and be fully cooked. Taste the tomato sauce, and adjust if needed, season with salt and black pepper to taste.
Step 6
Using a large spatula, carefully transfer fish to a serving plate, spoon sauce over the fish. Garnish with a sprinkle of chopped parsley on top. Serve immediately.
Step 7
Serves 1 to 2
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