This is the kind of salad you can keep in the fridge for a couple days and it just gets better. I just add the sunflower seeds before serving to keep the crunch. &mdash;Trisha Kruse, Eagle, Idaho

Coleslaw with Poppy Seed Dressing

head cabbage, shredded (about 4-1/2 cups)

carrots, shredded (about 4-1/2 cups)

green onions, chopped (about 1 cup)

fat-free poppy seed salad dressing

sunflower kernels

2g protein.  <B><b>Diabetic Exchanges</b>: </B>1 vegetable

This was a nice change from regular coleslaw. I did use the already shredded coleslaw bagged mix to save some time.  Really enjoyed the recipe!!

I just made this coleslaw for a neighbor that came home from the hospital.  It was quick and easy to make and had a wonderful color.  I only used 4 green onions and added about 1 tablespoon of sugar as we like our coleslaw on the sweet side.  I also loved the nice crunch and nutty flavor from the sunflower seeds.  All in all ..... a GREAT recipe for those summer picnics..... or anytime you want a quick crunchy slaw.  Five stars for sure....

We thoroughly enjoyed this and it was quick and easy to make. Will make often during the summer as it has a refreshing taste that's different from the usual slaw salads.

coleslaw with poppy seed dressing

Prep Time: 20 minutes

Total: 20 minutes

Servings: 7.5

Author : Taste of Home

Ingredients

Instructions

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