Step 1

Preheat oven to 400°F. Spray a cookie sheet with nonstick cooking spray (or line with foil and spray with nonstick cooking spray for easy clean up).

Step 2

Place carrots in a microwave safe dish with about 1/4 cup water. Heat for 2 minutes in the microwave. Drain. OR

Step 3

Bring carrots and water to a boil in a saucepan. Boil 3 minutes. Drain.

Step 4

In a medium sized bowl, whisk together the oil, honey, and spices. Toss with partially cooked carrots. Spread to cookie sheet.

Step 5

Roast in oven for 20-30 minutes, or until the carrots are fully cooked through, stirring at least once during baking.

Step 6

Serve hot. Store in an airtight container in the refrigerator for up to 3 days.