Step 1

For falafel or chicken, season them with Mediterranean spices like cumin, paprika, and garlic powder.

Step 2

Place them in the air fryer basket in a single layer. Cook at 375°F (190°C) for 10-12 minutes for falafel or 15-18 minutes for chicken, flipping halfway for even cooking.

Step 3

While the air fryer is running, cook your grains (quinoa, rice, or farro) on the stovetop or in a rice cooker according to package instructions.

Step 4

Dice cucumbers, halve cherry tomatoes, and prepare pickled onions. Set them aside for assembling the bowl.

Step 5

Lightly spray pita chips with olive oil and sprinkle with seasoning if desired. Air fry at 350°F (175°C) for 3-4 minutes until crisp.

Step 6

Start with a base of greens and grains, then add the air-fried falafel or chicken.

Step 7

Layer on vegetables, hummus, tzatziki, harissa, and feta cheese.

Step 8

Garnish with fresh herbs like parsley or dill and serve immediately with warm pita chips or bread. Enjoy your restaurant-style CAVA bowl at home!